Sarmale cu iaurt
Nutritional Overview
Aceasta masa contine sarmale vegetariene cu varza, orez, morcov, ceapa si iaurt. Valorile nutritionale sunt estimate, iar unele ingrediente pot lipsi sau fi in cantitati diferite. Valorile lipsa au fost setate la 0 conform instructiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarmale cu iaurt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sarmale cu iaurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Sarmale cu iaurt is an excellent energy source for active individuals and athletes.
• Sarmale cu iaurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sarmale cu iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orez contributes 140 calories (44% of total calories).
• Protein sources: orez, iaurt provide essential amino acids for muscle health.
• Energy sources: varza, orez supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varza
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
orez
70gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
morcov
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
iaurt
60gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
ceapa
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ulei
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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