Sarmale cu ciorbă
Nutritional Overview
Masa conține sarmale cu varză murată, carne de porc, orez și ardei copți, alături de o ciorbă cu smântână. Valorile sunt estimative, iar unele ingrediente pot avea variații. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Sarmale cu ciorbă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale cu ciorbă provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sarmale cu ciorbă is an excellent energy source for active individuals and athletes.
• High in fats (50g), Sarmale cu ciorbă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale cu ciorbă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciorbă cu smântână contributes 320 calories (41% of total calories).
• Protein sources: carne de porc, ciorbă cu smântână provide essential amino acids for muscle health.
• Energy sources: varză murată, orez, ardei copt, ciorbă cu smântână supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză murată
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
carne de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
orez
50gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
ardei copt
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ciorbă cu smântână
250gr
Protein: 13g
| Carbs: 8g
| Fat: 26g
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