Sarmale cu carne si bacon
Nutritional Overview
Portie de sarmale cu varza, umplutura de carne tocata, bacon si ardei iute verde. Valorile sunt estimate vizual din imagine. Nu se observa clar toate ingredientele interne, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Sarmale cu carne si bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale cu carne si bacon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sarmale cu carne si bacon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Sarmale cu carne si bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale cu carne si bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sarmale cu varza contributes 180 calories (34% of total calories).
• Protein sources: sarmale cu varza, umplutura de carne tocata, bacon provide essential amino acids for muscle health.
• Energy sources: sarmale cu varza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sarmale cu varza
180gr
Protein: 10g
| Carbs: 12g
| Fat: 10g
umplutura de carne tocata
70gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
bacon
60gr
Protein: 4g
| Carbs: 0g
| Fat: 18g
ardei iute verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos de rosii
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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