Sarmale con polenta y sopa
Nutritional Overview
El plato incluye sarmale (rollos de col rellenos de carne y arroz), polenta, sopa de carne y pan blanco. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Sarmale con polenta y sopa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale con polenta y sopa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Sarmale con polenta y sopa is an excellent energy source for active individuals and athletes.
• High in fats (22g), Sarmale con polenta y sopa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale con polenta y sopa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sarmale (rollos de col rellenos de carne y arroz) contributes 350 calories (48% of total calories).
• Protein sources: Sarmale (rollos de col rellenos de carne y arroz), Polenta, Sopa de carne, Pan blanco provide essential amino acids for muscle health.
• Energy sources: Sarmale (rollos de col rellenos de carne y arroz), Polenta, Sopa de carne, Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sarmale (rollos de col rellenos de carne y arroz)
200gr
Protein: 18g
| Carbs: 28g
| Fat: 14g
Polenta
120gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Sopa de carne
250gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Pan blanco
60gr
Protein: 3g
| Carbs: 38g
| Fat: 3g
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