Sarmale and Stuffed Pepper
Nutritional Overview
Traditional Romanian meal with sarmale, a stuffed pepper topped with sour cream, and three slices of bread, providing balanced protein, carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 617 calories, Sarmale and Stuffed Pepper is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarmale and Stuffed Pepper provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sarmale and Stuffed Pepper is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sarmale and Stuffed Pepper provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sarmale and Stuffed Pepper provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sarmale (2 pieces) contributes 267 calories (43% of total calories).
• Protein sources: Sarmale (2 pieces), Stuffed pepper with sour cream, Bread slices (3 pieces) provide essential amino acids for muscle health.
• Energy sources: Sarmale (2 pieces), Stuffed pepper with sour cream, Bread slices (3 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sarmale (2 pieces)
200gr
Protein: 20g
| Carbs: 40g
| Fat: 18g
Stuffed pepper with sour cream
150gr
Protein: 6g
| Carbs: 10g
| Fat: 15g
Bread slices (3 pieces)
90gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!