Sarma ve Yeşil Salata
Nutritional Overview
Bu öğün, zeytinyağlı sarma, yoğurt ve marul salatasından oluşmaktadır. Tahmini besin değerleri kullanılmıştır, bazı içeriklerin miktarları ve kalori değerleri yaklaşık olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Sarma ve Yeşil Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarma ve Yeşil Salata provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Sarma ve Yeşil Salata is an excellent energy source for active individuals and athletes.
• High in fats (37g), Sarma ve Yeşil Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sarma ve Yeşil Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kıyma contributes 250 calories (38% of total calories).
• Protein sources: Pirinç, Yoğurt, kıyma provide essential amino acids for muscle health.
• Energy sources: Asma yaprağı, Pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Asma yaprağı
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pirinç
60gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Yoğurt
80gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zeytinyağlı sos
10gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
kıyma
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
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