Sarma ve kek
Nutritional Overview
Tabakta 6 adet yaprak sarma, haşhaşlı kek ve üzerinde krem peynir bulunuyor. Besin değerleri tahmini olarak verilmiştir. Şeker miktarı kekten gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sarma ve kek contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sarma ve kek contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Sarma ve kek is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sarma ve kek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sarma ve kek with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşhaşlı kek contributes 210 calories (51% of total calories).
• Protein sources: Yaprak sarma, Haşhaşlı kek, Krem peynir provide essential amino acids for muscle health.
• Energy sources: Yaprak sarma, Haşhaşlı kek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaprak sarma
90gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Haşhaşlı kek
80gr
Protein: 3g
| Carbs: 32g
| Fat: 8g
Krem peynir
30gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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