Sarma (Bosnian) and mashed potatoes
Nutritional Overview
This meal includes traditional Bosnian sarma—cabbage rolls filled with ground meat and rice—paired with creamy mashed potatoes. It provides a balanced amount of protein and fats with moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Sarma (Bosnian) and mashed potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sarma (Bosnian) and mashed potatoes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sarma (Bosnian) and mashed potatoes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sarma (Bosnian) and mashed potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sarma (Bosnian) and mashed potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sarma (Bosnian cabbage rolls) contributes 340 calories (59% of total calories).
• Protein sources: Sarma (Bosnian cabbage rolls), Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Sarma (Bosnian cabbage rolls), Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sarma (Bosnian cabbage rolls)
220gr
Protein: 23g
| Carbs: 9g
| Fat: 20g
Mashed potatoes
180gr
Protein: 8g
| Carbs: 27g
| Fat: 10g
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