sardynki w sosie pomidorowym
Nutritional Overview
Jest to puszka sardynek w sosie pomidorowym. Wartości odżywcze oszacowane na podstawie typowych produktów tego typu. Brak innych widocznych składników, więc niektóre wartości mogą być niedoszacowane (ustawiono na 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, sardynki w sosie pomidorowym provides moderate energy and can fit well into most balanced meal plans.
• sardynki w sosie pomidorowym offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, sardynki w sosie pomidorowym is suitable for low-carb and ketogenic diets.
• sardynki w sosie pomidorowym contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. sardynki w sosie pomidorowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardynki contributes 160 calories (73% of total calories).
• Protein sources: sardynki provide essential amino acids for muscle health.
• Energy sources: sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardynki
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
sos pomidorowy
40gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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