Sardines with toast
Nutritional Overview
Meal contains 180g sardines in oil, whole wheat toast, green onion, and olive oil with high protein and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Sardines with toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sardines with toast provides 45g of protein, supporting muscle growth, repair, and satiety.
• Sardines with toast provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Sardines with toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardines with toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines in oil contributes 450 calories (68% of total calories).
• Protein sources: Sardines in oil, Whole wheat toast provide essential amino acids for muscle health.
• Energy sources: Whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardines in oil
180gr
Protein: 45g
| Carbs: 0g
| Fat: 36g
Whole wheat toast
60gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
Green onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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