Sardines with toast
Nutritional Overview
Meal includes sardines, green olives, and whole grain toast. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No sauces or additional condiments were visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardines with toast contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardines with toast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Sardines with toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sardines with toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardines with toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines contributes 200 calories (43% of total calories).
• Protein sources: Sardines, Whole grain toast provide essential amino acids for muscle health.
• Energy sources: Whole grain toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardines
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Green olives
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Whole grain toast
60gr
Protein: 7g
| Carbs: 26g
| Fat: 6g
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