Sardines with Bread
Nutritional Overview
This meal includes 180 grams of sardines in oil paired with a slice of whole grain bread. Nutritional values are estimated based on content. Bread contributes to the sugar content. No vegetables or condiments are included.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Sardines with Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sardines with Bread provides 40g of protein, supporting muscle growth, repair, and satiety.
• Sardines with Bread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Sardines with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardines with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines in oil contributes 450 calories (85% of total calories).
• Protein sources: Sardines in oil, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardines in oil
180gr
Protein: 40g
| Carbs: 0g
| Fat: 27g
Whole grain bread
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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