Sardines with Avocado Salad
Nutritional Overview
This meal consists of sardines, avocado, tomato, and a drizzle of olive oil. All visible ingredients are included and estimated. Missing values are set to 0 as needed. The meal is high in healthy fats and protein, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardines with Avocado Salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Sardines with Avocado Salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sardines with Avocado Salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Sardines with Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardines with Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 160 calories (47% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
avocado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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