Sardines, whole wheat toast, and lobster bisque
Nutritional Overview
A nutrient-rich meal of sardines, whole wheat toast, and creamy lobster bisque; high in protein and fats, moderate in carbohydrates, with a blend of seafood and whole grain flavors.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Sardines, whole wheat toast, and lobster bisque is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sardines, whole wheat toast, and lobster bisque provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sardines, whole wheat toast, and lobster bisque is an excellent energy source for active individuals and athletes.
• High in fats (42g), Sardines, whole wheat toast, and lobster bisque provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sardines, whole wheat toast, and lobster bisque provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines contributes 200 calories (27% of total calories).
• Protein sources: Lobster meat, Sardines, Whole wheat toast provide essential amino acids for muscle health.
• Energy sources: Vegetables (celery, onion, carrot), Tomato paste, Whole wheat toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lobster meat
100gr
Protein: 22g
| Carbs: 1g
| Fat: 3g
Heavy cream
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Vegetables (celery, onion, carrot)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Tomato paste
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Brandy
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sardines
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Whole wheat toast
30gr
Protein: 4g
| Carbs: 20g
| Fat: 0g
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