Sardines piquantes
Nutritional Overview
Boîte de sardines piquantes à l'huile d'olive vierge extra. Valeurs estimées, les glucides et sucres sont absents ou négligeables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sardines piquantes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardines piquantes provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Sardines piquantes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardines piquantes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 180 calories (72% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
huile d'olive vierge extra
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
piment
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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