Sardines panées et légumes
Nutritional Overview
Ce plat contient des sardines panées, des poivrons grillés, des tomates et une petite portion de sauce mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Sardines panées et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sardines panées et légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Sardines panées et légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Sardines panées et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardines panées et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines panées contributes 350 calories (67% of total calories).
• Protein sources: sardines panées provide essential amino acids for muscle health.
• Energy sources: sardines panées, poivrons grillés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines panées
150gr
Protein: 30g
| Carbs: 10g
| Fat: 22g
poivrons grillés
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
tomates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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