Sardines on Rye Bread
Nutritional Overview
This meal consists of sardines served on slices of rye bread. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No additional ingredients were visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardines on Rye Bread contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardines on Rye Bread provides 25g of protein, supporting muscle growth, repair, and satiety.
• Sardines on Rye Bread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Sardines on Rye Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardines on Rye Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines contributes 250 calories (64% of total calories).
• Protein sources: Sardines, Rye Bread provide essential amino acids for muscle health.
• Energy sources: Rye Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardines
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Rye Bread
60gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
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