Sardines met ui en olijven
Nutritional Overview
Kom met sardines, fijngesneden ui en zwarte olijven. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Sardines met ui en olijven provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardines met ui en olijven provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Sardines met ui en olijven is suitable for low-carb and ketogenic diets.
• High in fats (17g), Sardines met ui en olijven provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardines met ui en olijven is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 220 calories (77% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines
120gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
ui
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zwarte olijven
35gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!