Sardines met ui
Nutritional Overview
Dit gerecht bestaat uit sardines in olie met stukjes ui. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn mogelijk niet exact, onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Sardines met ui provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardines met ui provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Sardines met ui is suitable for low-carb and ketogenic diets.
• High in fats (18g), Sardines met ui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardines met ui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines in olie contributes 220 calories (81% of total calories).
• Protein sources: sardines in olie provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines in olie
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
ui
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olijfolie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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