Sardines met broodjes
Nutritional Overview
Kom met sardines in tomatensaus, groene olijven en twee witte broodjes. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardines met broodjes contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardines met broodjes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Sardines met broodjes is an excellent energy source for active individuals and athletes.
• High in fats (19g), Sardines met broodjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sardines met broodjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte broodjes contributes 240 calories (49% of total calories).
• Protein sources: sardines, witte broodjes provide essential amino acids for muscle health.
• Energy sources: tomatensaus, witte broodjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines
100gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
tomatensaus
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
groene olijven
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
witte broodjes
90gr
Protein: 7g
| Carbs: 46g
| Fat: 4g
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