Sardines met brood
Nutritional Overview
Een eenvoudige maaltijd met sardines in tomatensaus en een stuk bruin brood. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardines met brood contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardines met brood provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Sardines met brood is an excellent energy source for active individuals and athletes.
• High in fats (23g), Sardines met brood provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardines met brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 185 calories (42% of total calories).
• Protein sources: sardines, bruin brood provide essential amino acids for muscle health.
• Energy sources: tomatensaus, bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines
100gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
tomatensaus
60gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
olie
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
bruin brood
50gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
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