Sardines à l'huile d'olive
Nutritional Overview
Sardines en conserve à l'huile d'olive bio. Valeurs estimées pour une boîte standard. Pas de glucides ni de sucres. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardines à l'huile d'olive contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardines à l'huile d'olive provides 24g of protein, supporting muscle growth, repair, and satiety.
• High in fats (26g), Sardines à l'huile d'olive provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardines à l'huile d'olive is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 200 calories (63% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
huile d'olive bio
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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