Sardines à l'huile
Nutritional Overview
Assiette contenant des sardines en conserve à l'huile, environ 3 morceaux visibles. Les valeurs manquantes ou non visibles sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Sardines à l'huile provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardines à l'huile provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Sardines à l'huile provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardines à l'huile provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 223 calories (89% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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