Sardines à la sauce tomate
Nutritional Overview
Un repas équilibré composé de sardines en sauce tomate, d'œufs durs, d'une pomme rouge et d'un morceau de pain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Sardines à la sauce tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sardines à la sauce tomate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Sardines à la sauce tomate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sardines à la sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardines à la sauce tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines en sauce tomate contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
sardines en sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
morceau de pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
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