Sardines in spicy oil
Nutritional Overview
This is a 125g can of sardines in spicy vegetable oil. Estimated values: 90g sardines, 30g oil, 5g chili. No sugar or carbs. Some values are estimated due to missing detailed label information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Sardines in spicy oil provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardines in spicy oil provides 27g of protein, supporting muscle growth, repair, and satiety.
• High in fats (21g), Sardines in spicy oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardines in spicy oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines contributes 200 calories (104% of total calories).
• Protein sources: Sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sardines
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Vegetable oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Chili pepper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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