Sardines in Olive Oil
Nutritional Overview
A 90g serving of sardines in olive oil provides high protein, healthy fats from olive oil, zero carbs and sugar, making it a nutritious and heart-healthy option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sardines in Olive Oil provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardines in Olive Oil provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sardines in Olive Oil contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sardines in Olive Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines contributes 185 calories (88% of total calories).
• Protein sources: Sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sardines
90gr
Protein: 20g
| Carbs: 0g
| Fat: 11g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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