Sardines in Olive Oil
Nutritional Overview
This meal contains 90 grams net weight of sardines in olive oil, offering high protein and healthy fats with no carbs or sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sardines in Olive Oil provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardines in Olive Oil provides 25g of protein, supporting muscle growth, repair, and satiety.
• Sardines in Olive Oil contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sardines in Olive Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines contributes 175 calories (76% of total calories).
• Protein sources: Sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sardines
75gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
Olive Oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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