Sardines in olie
Nutritional Overview
Een blikje sardines in plantaardige olie. Geen koolhydraten of suikers aanwezig. Voedingswaarden zijn geschat op basis van standaardporties van ingeblikte sardines in olie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Sardines in olie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardines in olie provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sardines in olie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sardines in olie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 150 calories (75% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines
85gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
plantaardige olie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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