Sardines in Oil
Nutritional Overview
Visible ingredients appear to be sardines with a small amount of oil and chili seasoning. Estimated from image only. No clear side items were fully visible, so missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Sardines in Oil provides moderate energy and can fit well into most balanced meal plans.
• Sardines in Oil offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Sardines in Oil is suitable for low-carb and ketogenic diets.
• Sardines in Oil contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sardines in Oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 145 calories (82% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines
75gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
chili sauce
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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