Sardines in oil
Nutritional Overview
This meal consists of sardines in olive oil. No visible carbohydrates or sugars. All values are estimated based on typical serving sizes. Missing values are set to 0 as no other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardines in oil contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardines in oil provides 24g of protein, supporting muscle growth, repair, and satiety.
• High in fats (24g), Sardines in oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardines in oil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 200 calories (63% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!