Sardines in oil
Nutritional Overview
This meal consists of sardines in olive oil with visible seasoning. No sugar or carbs are present. Nutritional values are estimated based on visual portion size.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sardines in oil provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardines in oil provides 24g of protein, supporting muscle growth, repair, and satiety.
• Sardines in oil contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sardines in oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines contributes 180 calories (86% of total calories).
• Protein sources: Sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sardines
90gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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