Sardines in oil
Nutritional Overview
This meal consists of sardines in olive oil. No visible carbs or sugar. All values are estimated based on typical serving sizes. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardines in oil contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardines in oil provides 30g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Sardines in oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardines in oil is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 240 calories (80% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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