Sardines et mâche
Nutritional Overview
Ce repas contient des sardines riches en protéines et en acides gras oméga-3, accompagnées de mâche fraîche. Les valeurs nutritionnelles sont estimées, les sucres sont faibles et certains détails peuvent être manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Sardines et mâche provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardines et mâche provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Sardines et mâche is suitable for low-carb and ketogenic diets.
• High in fats (18g), Sardines et mâche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardines et mâche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 250 calories (86% of total calories).
• Protein sources: sardines, mâche provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines
100gr
Protein: 25g
| Carbs: 0g
| Fat: 17g
mâche
80gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
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