Sardines et haricots verts
Nutritional Overview
Le repas contient des sardines, des haricots verts et une tranche de pain complet. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en raison de l'absence de détails précis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardines et haricots verts contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardines et haricots verts provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Sardines et haricots verts is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sardines et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardines et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 200 calories (44% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
• Energy sources: haricots verts, pain complet, 1 pomme golden supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pain complet
40gr
Protein: 1g
| Carbs: 14g
| Fat: 6g
1 pomme golden
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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