Sardines et avocat
Nutritional Overview
Ce plat contient des sardines et de l'avocat. Les valeurs nutritionnelles sont estimées pour 60g de sardines et 150g d'avocat. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardines et avocat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Sardines et avocat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sardines et avocat provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Sardines et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardines et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 270 calories (66% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
avocat
150gr
Protein: 1g
| Carbs: 12g
| Fat: 27g
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