Sardines en conserve
Nutritional Overview
Ce plat contient uniquement des sardines en conserve, estimées à 100 grammes. Aucun glucide ni sucre n'est présent. Les valeurs nutritionnelles sont basées sur une estimation standard pour les sardines. Aucun ingrédient manquant n'a été détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Sardines en conserve provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardines en conserve provides 22g of protein, supporting muscle growth, repair, and satiety.
• Sardines en conserve contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sardines en conserve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 190 calories (100% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines
100gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!