Sardines Cucumber Radish
Nutritional Overview
A light plate with sardines, sliced cucumber, and radish. Nutritional values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Sardines Cucumber Radish provides moderate energy and can fit well into most balanced meal plans.
• Sardines Cucumber Radish offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Sardines Cucumber Radish is suitable for low-carb and ketogenic diets.
• Sardines Cucumber Radish contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sardines Cucumber Radish is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 104 calories (72% of total calories).
• Protein sources: sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardines
55gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
cucumber
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
radish
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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