Sardines, cheese, jam plate
Nutritional Overview
This meal consists of sardines, a slice of soft white cheese, and a serving of fruit jam. All visible ingredients are included with estimated amounts. Some values are estimated and may vary; missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardines, cheese, jam plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardines, cheese, jam plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Sardines, cheese, jam plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Sardines, cheese, jam plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sardines, cheese, jam plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines contributes 180 calories (49% of total calories).
• Protein sources: sardines, soft white cheese provide essential amino acids for muscle health.
• Energy sources: fruit jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
soft white cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 12g
fruit jam
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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