Sardines avocat tomate
Nutritional Overview
Ce plat contient des sardines, de l'avocat, des tomates et un peu d'huile d'olive. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Sardines avocat tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Sardines avocat tomate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sardines avocat tomate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Sardines avocat tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardines avocat tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 400 calories (63% of total calories).
• Protein sources: sardines, avocat provide essential amino acids for muscle health.
• Energy sources: avocat, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines
60gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
avocat
200gr
Protein: 3g
| Carbs: 8g
| Fat: 22g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
huile d'olive (résiduelle)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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