Sardines au piment + poulet
Nutritional Overview
Repas riche en protéines (sardines, poulet, fromage blanc) avec des glucides modérés (croûtons) et des graisses surtout d'origine poisson; sucre faible à modéré.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Sardines au piment + poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sardines au piment + poulet provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Sardines au piment + poulet is an excellent energy source for active individuals and athletes.
• High in fats (40g), Sardines au piment + poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sardines au piment + poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines au piment d'Espelette contributes 340 calories (51% of total calories).
• Protein sources: Sardines au piment d'Espelette, Croûtons, Filet/émincés d'aiguillettes de poulet, Fromage blanc 0% MG provide essential amino acids for muscle health.
• Energy sources: Croûtons, Fromage blanc 0% MG supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardines au piment d'Espelette
140gr
Protein: 26g
| Carbs: 2g
| Fat: 27g
Croûtons
40gr
Protein: 4g
| Carbs: 30g
| Fat: 6g
Filet/émincés d'aiguillettes de poulet
150gr
Protein: 17g
| Carbs: 1g
| Fat: 5g
Fromage blanc 0% MG
150gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
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