Sardines and whole wheat bread
Nutritional Overview
This meal contains 180 grams of sardines in olive oil and 60 grams of whole wheat bread, offering high protein and healthy fats with moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Sardines and whole wheat bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sardines and whole wheat bread provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sardines and whole wheat bread is an excellent energy source for active individuals and athletes.
• High in fats (31g), Sardines and whole wheat bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardines and whole wheat bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines in olive oil contributes 452 calories (71% of total calories).
• Protein sources: sardines in olive oil, whole wheat bread provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines in olive oil
180gr
Protein: 45g
| Carbs: 0g
| Fat: 28g
whole wheat bread
60gr
Protein: 3g
| Carbs: 38g
| Fat: 3g
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