Sardines and Wheat Bread
Nutritional Overview
This meal consists of sardines in oil and two slices of whole wheat bread. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Sardines and Wheat Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sardines and Wheat Bread provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sardines and Wheat Bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Sardines and Wheat Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardines and Wheat Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardines in oil contributes 440 calories (69% of total calories).
• Protein sources: sardines in oil, whole wheat bread provide essential amino acids for muscle health.
• Energy sources: whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardines in oil
180gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
whole wheat bread
60gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
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