Sardines and Potatoes
Nutritional Overview
A protein-rich meal combining sardines and potatoes, providing balanced carbs and fats for energy and nutrition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Sardines and Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sardines and Potatoes provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Sardines and Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (54g), Sardines and Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardines and Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines contributes 360 calories (39% of total calories).
• Protein sources: Sardines, Potatoes, 1 avocat provide essential amino acids for muscle health.
• Energy sources: Potatoes, 1 avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardines
200gr
Protein: 46g
| Carbs: 0g
| Fat: 18g
Potatoes
300gr
Protein: 12g
| Carbs: 60g
| Fat: 0g
1 avocat
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
olive et radi
15gr
Protein: 0g
| Carbs: 1g
| Fat: 14g
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