Sardines and Eggs
Nutritional Overview
A high-protein meal with sardines, scrambled eggs, and a small piece of toast. Sugar content is assumed to be 0 due to lack of visible sweet ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Sardines and Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sardines and Eggs provides 42g of protein, supporting muscle growth, repair, and satiety.
• Sardines and Eggs provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Sardines and Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardines and Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardines contributes 250 calories (47% of total calories).
• Protein sources: Sardines, Scrambled eggs, multigrain bread slice provide essential amino acids for muscle health.
• Energy sources: multigrain bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sardines
100gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Scrambled eggs
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Toast bread
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
multigrain bread slice
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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