Sardines and Bologna
Nutritional Overview
The meal consists of canned sardines and a slice of olive bologna. Nutritional values are estimated based on visual analysis. No visible sugar sources. Some values may be approximate due to lack of precise measurements.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardines and Bologna contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardines and Bologna provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Sardines and Bologna is suitable for low-carb and ketogenic diets.
• High in fats (24g), Sardines and Bologna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sardines and Bologna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned sardines contributes 210 calories (64% of total calories).
• Protein sources: Canned sardines provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Canned sardines
100gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
Olive bologna slice
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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