Sardinen mit Brot
Nutritional Overview
Diese Mahlzeit besteht aus drei Scheiben Vollkornbrot und einer Portion Sardinen in Olivenöl. Die Nährwerte der Sardinen wurden geschätzt, da keine genauen Angaben auf der Verpackung sichtbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardinen mit Brot contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardinen mit Brot provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Sardinen mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (24g), Sardinen mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sardinen mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardinen in Olivenöl contributes 250 calories (54% of total calories).
• Protein sources: Vollkornbrot, Sardinen in Olivenöl provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
90gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
Sardinen in Olivenöl
90gr
Protein: 18g
| Carbs: 0g
| Fat: 21g
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