Sardine Penne Pasta
Nutritional Overview
Estimated serving of penne pasta with sardines, olive oil, breadcrumbs, cherry tomato, parsley, capers, and onion. Nutrition values are approximated from visible ingredients only. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardine Penne Pasta contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardine Penne Pasta provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Sardine Penne Pasta is an excellent energy source for active individuals and athletes.
• Sardine Penne Pasta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sardine Penne Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 124 calories (38% of total calories).
• Protein sources: penne pasta, sardines provide essential amino acids for muscle health.
• Energy sources: penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
80gr
Protein: 10g
| Carbs: 54g
| Fat: 2g
sardines
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
olive oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
breadcrumbs
6gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
capers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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