Sardine în ulei
Nutritional Overview
Această masă conține sardine în ulei, aproximativ 100 grame. Nu conține carbohidrați sau zaharuri. Valorile nutriționale sunt estimate pe baza unei porții standard. Nu sunt prezente alte ingrediente vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sardine în ulei provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sardine în ulei provides 23g of protein, supporting muscle growth, repair, and satiety.
• Sardine în ulei contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sardine în ulei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine în ulei contributes 210 calories (100% of total calories).
• Protein sources: sardine în ulei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardine în ulei
100gr
Protein: 23g
| Carbs: 0g
| Fat: 13g
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