Sardine Lentil Pasta
Nutritional Overview
Estimated bowl of sardine pasta made with 100 gr cooked full lentil pasta, tomato sauce, onion, olive oil, parsley, and 6 kalamata olives, with no mushrooms. Nutrition values are adjusted based on the user's changes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sardine Lentil Pasta contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sardine Lentil Pasta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sardine Lentil Pasta is an excellent energy source for active individuals and athletes.
• High in fats (21g), Sardine Lentil Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sardine Lentil Pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked full lentil pasta contributes 160 calories (33% of total calories).
• Protein sources: cooked full lentil pasta, sardines provide essential amino acids for muscle health.
• Energy sources: cooked full lentil pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked full lentil pasta
100gr
Protein: 13g
| Carbs: 26g
| Fat: 1g
sardines
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
tomato sauce
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
parsley
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
kalamata olives
24gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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