Sardine la conservă în sos
Nutritional Overview
Aceasta este o conservă de sardine în sos de roșii. Valorile nutriționale sunt estimate pentru 110 grame. Nu sunt ingrediente ascunse, dar valorile exacte pot varia în funcție de marcă. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sardine la conservă în sos provides moderate energy and can fit well into most balanced meal plans.
• Sardine la conservă în sos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Sardine la conservă în sos is suitable for low-carb and ketogenic diets.
• Sardine la conservă în sos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sardine la conservă în sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardine contributes 180 calories (82% of total calories).
• Protein sources: sardine provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sardine
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
sos de roșii
30gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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